Category: Beauty
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A Gentle Bedtime Routine: Magnesium Cream for Tension and Better Sleep
✨ My Experience With Magnesium Cream: A Simple Way to Support Relaxation and Muscle Comfort I enjoy watching health-related YouTube channels, and one day a video title immediately caught my attention: “The Magic Mineral: Magnesium Chloride”“A Powerful Cream for Stiff Shoulders” Of course, I clicked. The creator introduced a simple method: mixing magnesium chloride with…
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4 Weeks of Castor Oil Packs: Detox, Emotions, and Decluttering My Life Body
This marks the end of my third week using castor oil packs, and this morning, I finally took a tablespoon of high-quality olive oil as recommended. During the second week, I didn’t feel the same intense drowsiness as before, but on the second day, I noticed discharge from my right eye (oddly just the right…
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My First Castor Oil Pack Experience: Gentle Detox for Liver and Womb
About six years ago, I tried a castor oil pack for the first time.It’s a natural healing remedy popularized by Edgar Cayce, often used to support liver detox, menstrual health, and overall energy balance. DIY Setup with What I Had at Home Ideally, a castor oil pack involves: Castor oil (cold-pressed) Flannel cloth Plastic wrap…
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Walking Is Underrated: Rebuilding a Walking Habit in a Car-Centered Life
We’ve all heard it a thousand times:“Walking is good for your health.”And honestly… it really is. It’s a full-body, low-impact aerobic workout. It boosts circulation, supports brain function, helps manage stress—and best of all, it’s free. 🚃 Back in Tokyo, Walking Was Just Part of Daily Life When I lived in Tokyo, walking was just…
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Oil Pulling: A Simple Ritual for Oral Health, Beauty, and Inner Balance
The first time I heard about oil pulling, I thought—“Wait… 15 minutes of swishing oil in my mouth? No thanks.” But then a friend introduced me to it, and I gave it a shot.Surprisingly, it’s not only doable—it actually feels good. And more importantly, it comes with a lot of gentle wellness benefits. 💡 What…
