Category: Health
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NMN: Still Available, but Restricted in the U.S. – Here’s What You Should Know
If you’re interested in anti-aging supplements, you’ve probably heard of NMN (Nicotinamide Mononucleotide)—often promoted as a “youth vitamin” for its potential to boost energy, support cellular repair, and slow the aging process. But while NMN remains widely available in Japan, its status in the United States has become much more complicated. Here’s a breakdown of…
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Sage Tea for Body, Mind, and Spirit – A Natural Wellness Ritual
Recently, I’ve added something new to my daily wellness routine: sage tea. You may be more familiar with sage as a culinary herb, often paired with meats for its strong, aromatic flavor.But when brewed as a tea, sage becomes a warm, herbal tonic with a surprising number of benefits for both body and soul. 🍃…
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Do Ageless Women Drink This? My Beauty & Wellness Routine with Job’s Tears and Mugwort
When we’re young, beauty seems effortless.But as time goes on, we all know people who were once stunning but seem to have lost that glow—and others who, even in their 60s, look so youthful that you’d swear they were in their 30s. Of course, I’m aiming to be in the latter group—what we in Japan…
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Onion skin tea : I tried for my health
High cholesterol.Thick, sluggish blood.I want to do something about it.I don’t hate exercise, but I don’t move around much—I know I should.I wanted to try something natural that seems good for the body, so I gave it a shot. I recently tried onion peel tea after hearing about its amazing health benefits — it’s said…
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Aiming for Healthy Elders
I bought the magazine for the first time in a long time at Japanese bookstore Kinokuniya because my favorite comedian Emiko Kaminuma was on the cover and there was an interview article. Fujin Koron. (ladies’ public opinion magazine) The price is twice as much as the one sold in Japan because it is flown to…