✨ My Experience With Magnesium Cream: A Simple Way to Support Relaxation and Muscle Comfort
I enjoy watching health-related YouTube channels, and one day a video title immediately caught my attention:
“The Magic Mineral: Magnesium Chloride”
“A Powerful Cream for Stiff Shoulders”
Of course, I clicked.
The creator introduced a simple method: mixing magnesium chloride with a regular cream (such as Nivea), applying it to the soles of the feet, calves, or areas with muscle tension, and letting it absorb overnight. When magnesium is applied topically, some people feel that their muscles and blood vessels relax, which may help with stiffness or general discomfort.
In addition, magnesium plays an important role in producing hormones like melatonin, so it may also support better sleep quality for some people. People who often experience leg cramps are sometimes considered to be low in magnesium, and this mineral is also connected to bone health. Even though calcium is often emphasized, magnesium is also important for maintaining balance in the body.
For those going through perimenopause or menopause, magnesium is sometimes mentioned as a mineral that may help ease irritability or tension. It made me realize once again how essential it is.
🌱 Magnesium Cannot Be Produced in the Body
Since our bodies cannot produce magnesium on their own, we need to obtain it from food or other sources. Foods rich in magnesium include:
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tofu
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beans and legumes
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nuts
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hijiki
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small fish
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seaweed
Magnesium chloride is also used as an ingredient in certain laxatives, so ingesting it requires caution. However, many people like the idea of absorbing magnesium through the skin since topical use feels simple and gentle.
🌿 How I Made My Own Magnesium Cream
In the video, Nivea cream was used, but I personally mixed magnesium chloride with a fragrance-free cream, using a slightly lower ratio than 1:1. Then I added a few drops of frankincense and lavender essential oils for a calming aroma.
The texture becomes a little watery, but it feels soothing when applied before bedtime.
There are also commercial products like magnesium balms, which are popular among people who prefer a smoother or less sticky texture. If making your own cream feels like too much effort, ready-made products can be a nice option.
⚠️ Things to Keep in Mind
If you try a topical magnesium product, here are a few points to consider:
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Avoid applying it around the heart area
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Do not use it on broken, irritated, or very thin skin, as it may cause stinging
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Start with a small patch test if you have sensitive skin
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Adjust the amount based on your own comfort
I once experienced occasional leg cramps a few years ago, and honestly, I wish I had known about magnesium cream back then. Small lifestyle changes like this can make everyday life feel a bit more comfortable.
✨ Final Thoughts
I enjoyed trying this simple magnesium-cream routine and wanted to share my personal experience in case it helps someone else who is curious about natural self-care ideas. If it works for you, that would be wonderful—and if not, there are many other gentle ways to support relaxation.
⚠️ Disclaimer
This article is based on my personal experience and commonly available general information.
It is not medical advice.
If you have concerns about your health, please consult a medical professional.
