Tag: self care routine
-
Self-Care in Midlife: My Occasional Castor Oil Pack Routine
I do castor oil packs as a kind of routine about three times a year. The way I do it is: Three days a week, then four days off, repeated for three weeks, followed by one week of rest. I’ve heard that ideally, this routine is often continued for around three months, but honestly, that…
-
My First Castor Oil Pack Experience: Gentle Detox for Liver and Womb
About six years ago, I tried a castor oil pack for the first time.It’s a natural healing remedy popularized by Edgar Cayce, often used to support liver detox, menstrual health, and overall energy balance. DIY Setup with What I Had at Home Ideally, a castor oil pack involves: Castor oil (cold-pressed) Flannel cloth Plastic wrap…