You may have heard of NMN (Nicotinamide Mononucleotide)—often called the “youth vitamin” or “anti-aging supplement.”
It became a trending topic in the health and wellness world a couple of years ago, with many claiming it could slow down cellular aging and improve energy, focus, and skin health.
Naturally, I was curious. So I decided to give it a try.
💡 What is NMN?
NMN is a compound that the body converts into NAD+ (nicotinamide adenine dinucleotide), a molecule that plays a key role in energy production, DNA repair, and overall cellular health.
As we age, our NAD+ levels decrease, which is thought to contribute to fatigue, aging skin, slower metabolism, and other age-related concerns.
By supplementing with NMN, the idea is to support your body’s natural rejuvenation processes from the inside out.
🧴 My Experience with NMN
I first started taking NMN about two years ago, when I came across articles and reviews highlighting its benefits.
I began ordering it through iHerb, subscribing to regular deliveries and even buying two bottles at a time to stock up.
However, not long after I began, something unexpected happened.
In the U.S., pharmaceutical companies began pushing to classify NMN as a drug rather than a supplement, which temporarily halted its sale as an over-the-counter product.
For almost a year, it was hard to find NMN anywhere.
Luckily, I had some extra bottles in my cabinet—but I began holding back, saving them “for when I really need it.”
Eventually, I fell out of the habit and realized I wasn’t taking it regularly anymore.
🤔 The Challenge with Supplements
Let’s be honest—it’s not always easy to feel whether a supplement is “working.”
While I did notice subtle boosts in energy and focus, it wasn’t dramatic or immediate. That made it hard to stay motivated to take it daily.
Also, as with all supplements, more doesn’t always mean better.
There’s the question of safety—especially for long-term use—and potential strain on the liver if taken excessively.
🧘♀️ My Current Approach
These days, I still keep NMN in my supplement cabinet, but I take a more mindful approach.
I don’t push myself to take it every day. Instead, I listen to my body and take it when I feel it might help—during especially busy weeks or when I need a little extra support.
Wellness, after all, isn’t about doing everything perfectly every day.
It’s about knowing your options and choosing what feels right for your body at the moment.
✨ Final Thoughts
NMN is one of many tools in the world of longevity and cellular health.
It might not be a miracle cure, but it’s an interesting and promising supplement—especially if you’re exploring gentle ways to support your body as you age.
If you’re thinking about trying it, do your research, start slowly, and always check in with how you feel.
A graceful journey into aging is all about balance.
Note: As of now, NMN supplements are no longer available on Amazon due to regulatory changes in the U.S. However, you may find related products such as NAD+ precursors or NMNH (Reduced NMN), which are considered alternatives and are gaining interest for their similar benefits. Amazon link for NMNH is below,