Category: Anti-Aging
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4 Weeks of Castor Oil Packs: Detox, Emotions, and Decluttering My Life Body
This marks the end of my third week using castor oil packs, and this morning, I finally took a tablespoon of high-quality olive oil as recommended. During the second week, I didn’t feel the same intense drowsiness as before, but on the second day, I noticed discharge from my right eye (oddly just the right…
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Walking Is Underrated: Rebuilding a Walking Habit in a Car-Centered Life
We’ve all heard it a thousand times:“Walking is good for your health.”And honestly… it really is. It’s a full-body, low-impact aerobic workout. It boosts circulation, supports brain function, helps manage stress—and best of all, it’s free. 🚃 Back in Tokyo, Walking Was Just Part of Daily Life When I lived in Tokyo, walking was just…
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Oil Pulling: A Simple Ritual for Oral Health, Beauty, and Inner Balance
The first time I heard about oil pulling, I thought—“Wait… 15 minutes of swishing oil in my mouth? No thanks.” But then a friend introduced me to it, and I gave it a shot.Surprisingly, it’s not only doable—it actually feels good. And more importantly, it comes with a lot of gentle wellness benefits. 💡 What…
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25 Years with Yoga: How Breath, Stillness, and Sun Salutations Changed My Life
It was about 25 years ago when I first tried yoga.It was during a P.E. class at a college in the U.S., and at the time, I simply saw it as a nice mix of exercise and stretching.Later on, I started attending a donation-based yoga studio, where I picked up the general flow of a…
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Himalayan Salt Baths: A Simple Ritual for Feeling Clear and Light
Bathing isn’t just about warming up the body—it can be a way to reset the mind and spirit, too. Himalayan salt baths are said to have spiritual benefits, especially when it comes to cleansing stagnant energy. While there’s no hard scientific proof that salt actually “washes away negativity,” I personally feel lighter, clearer, and more…
