Category: Spiritual
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Oil Pulling: A Simple Ritual for Oral Health, Beauty, and Inner Balance
The first time I heard about oil pulling, I thought—“Wait… 15 minutes of swishing oil in my mouth? No thanks.” But then a friend introduced me to it, and I gave it a shot.Surprisingly, it’s not only doable—it actually feels good. And more importantly, it comes with a lot of gentle wellness benefits. 💡 What…
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25 Years with Yoga: How Breath, Stillness, and Sun Salutations Changed My Life
It was about 25 years ago when I first tried yoga.It was during a P.E. class at a college in the U.S., and at the time, I simply saw it as a nice mix of exercise and stretching.Later on, I started attending a donation-based yoga studio, where I picked up the general flow of a…
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Himalayan Salt Baths: A Simple Ritual for Feeling Clear and Light
Bathing isn’t just about warming up the body—it can be a way to reset the mind and spirit, too. Himalayan salt baths are said to have spiritual benefits, especially when it comes to cleansing stagnant energy. While there’s no hard scientific proof that salt actually “washes away negativity,” I personally feel lighter, clearer, and more…
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Sage Tea for Body, Mind, and Spirit – A Natural Wellness Ritual
Recently, I’ve added something new to my daily wellness routine: sage tea. You may be more familiar with sage as a culinary herb, often paired with meats for its strong, aromatic flavor.But when brewed as a tea, sage becomes a warm, herbal tonic with a surprising number of benefits for both body and soul. 🍃…
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Divine Song List – Fuji Kaze Hana (Flower)
Every time I hear Fujii Kaze sing, I think I know how you feel when you are enlightened. You are healed and or connected to the source. You are me, I am you, everything is connected, and the world reflects how you are. So, it is very important to keep your inner self clean. Right?…