Bathing isn’t just about warming up the body—it can be a way to reset the mind and spirit, too.
Himalayan salt baths are said to have spiritual benefits, especially when it comes to cleansing stagnant energy. While there’s no hard scientific proof that salt actually “washes away negativity,” I personally feel lighter, clearer, and more refreshed after taking one. And sometimes, that’s all that matters.
🏠 Japanese Baths vs. American Tubs
In Japan, we’re blessed with bathtubs that come with “automatic reheating systems” (追い焚き機能). They keep the bath water warm for long periods, making daily soaks easy and energy-efficient. It’s truly one of the small luxuries of Japanese life.
But here in the U.S., our bathrooms often only offer two options:
→ Fill a big, hotel-style tub with water,
→ or just take a shower.
At my home, I use a typical American-style bathtub. And even then, it’s rare that the water fills up enough to soak properly. Yes… I miss Japanese baths dearly!
🧂 How I Use Himalayan Salt
I add a spoonful or two of Himalayan salt to warm bath water and soak for a short time—just enough to unwind. Some people like to add essential oils or herbs for extra relaxation, but even plain salt works wonders.
💡 Caution: Since salt can affect metal or certain types of plumbing, I always rinse off with fresh water after soaking to avoid any damage.
🚿 What If You Don’t Have a Bathtub?
For those with a reheating-type Japanese bathtub, adding salt directly into the water might not be the best idea. It could damage the machine or pipes.
Instead, here’s another method I sometimes use when I don’t have access to a proper soak:
👉 At the end of your shower, rub a bit of salt on your shoulders or scalp, and then rinse it off with clean water.
It’s quick, refreshing, and gives a similar sense of release and clarity.
✨ It’s All About How You Feel
Maybe it’s just in my head, but there’s something about salt baths that helps me let go of the day’s weight—physically and energetically. Whether or not you believe in “spiritual cleansing,” taking time for yourself in warm water is always a form of self-care. And that’s something we all need.
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