Category: Beauty
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Gentle Fasting That Worked for Me: My Experience with “Petit Fasting” and Going Gluten-Free
When people hear the word “fasting,” they often imagine extreme willpower and strict rules—no food, no joy, just survival. But in my case, it was more like a gentle reset.I’ve done several kinds of “petit fasting” over the years—not completely cutting out all food, but rather removing specific ingredients or making mindful choices for a…
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Feeling Constantly Tired? Your Mitochondria Might Be Asking for Help
Have you ever felt like no matter how much you sleep or rest, you’re still tired?Waking up already low on energy, struggling to focus, or feeling unmotivated for no clear reason? It might not be “just stress” or “just age.”You could be experiencing a slowdown in your mitochondrial function—the tiny powerhouses inside your cells that…
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Gut Health, Lactic Acid Bacteria, and the Surprising Wisdom Hidden in Your Microbiome
We often hear the phrase, “Health begins in the gut.”And today, that idea is more than just a wellness trend—it’s supported by science. Your gut plays a major role not only in digestion, but also in your immune system, skin condition, and even your mood.In fact, many researchers now refer to the gut as our…
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NMN: The “Youth Vitamin” I Tried – Here’s What I Learned
You may have heard of NMN (Nicotinamide Mononucleotide)—often called the “youth vitamin” or “anti-aging supplement.”It became a trending topic in the health and wellness world a couple of years ago, with many claiming it could slow down cellular aging and improve energy, focus, and skin health. Naturally, I was curious. So I decided to give…
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NMN: Still Available, but Restricted in the U.S. – Here’s What You Should Know
If you’re interested in anti-aging supplements, you’ve probably heard of NMN (Nicotinamide Mononucleotide)—often promoted as a “youth vitamin” for its potential to boost energy, support cellular repair, and slow the aging process. But while NMN remains widely available in Japan, its status in the United States has become much more complicated. Here’s a breakdown of…