Category: Beauty
-
Gut Health, Lactic Acid Bacteria, and the Surprising Wisdom Hidden in Your Microbiome
We often hear the phrase, “Health begins in the gut.”And today, that idea is more than just a wellness trend—it’s supported by science. Your gut plays a major role not only in digestion, but also in your immune system, skin condition, and even your mood.In fact, many researchers now refer to the gut as our…
-
NMN: The “Youth Vitamin” I Tried – Here’s What I Learned
You may have heard of NMN (Nicotinamide Mononucleotide)—often called the “youth vitamin” or “anti-aging supplement.”It became a trending topic in the health and wellness world a couple of years ago, with many claiming it could slow down cellular aging and improve energy, focus, and skin health. Naturally, I was curious. So I decided to give…
-
NMN: Still Available, but Restricted in the U.S. – Here’s What You Should Know
If you’re interested in anti-aging supplements, you’ve probably heard of NMN (Nicotinamide Mononucleotide)—often promoted as a “youth vitamin” for its potential to boost energy, support cellular repair, and slow the aging process. But while NMN remains widely available in Japan, its status in the United States has become much more complicated. Here’s a breakdown of…
-
Sage Tea for Body, Mind, and Spirit – A Natural Wellness Ritual
Recently, I’ve added something new to my daily wellness routine: sage tea. You may be more familiar with sage as a culinary herb, often paired with meats for its strong, aromatic flavor.But when brewed as a tea, sage becomes a warm, herbal tonic with a surprising number of benefits for both body and soul. 🍃…
-
Do Ageless Women Drink This? My Beauty & Wellness Routine with Job’s Tears and Mugwort
When we’re young, beauty seems effortless.But as time goes on, we all know people who were once stunning but seem to have lost that glow—and others who, even in their 60s, look so youthful that you’d swear they were in their 30s. Of course, I’m aiming to be in the latter group—what we in Japan…