Tag: meditation
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25 Years with Yoga: How Breath, Stillness, and Sun Salutations Changed My Life
It was about 25 years ago when I first tried yoga.It was during a P.E. class at a college in the U.S., and at the time, I simply saw it as a nice mix of exercise and stretching.Later on, I started attending a donation-based yoga studio, where I picked up the general flow of a…
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Hermosa Beach Walk
I had some stuff to buy at Wholefoods in Redondo Beach, and since I was bored and lacked exercise, I decided to walk along the beach. I parked my car on the road to go to the promenade between Hermosa Beach and Manhattan Beach. Hermosa Beach is always a difficult place to park. It was…
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Do you meditate?
Do you meditate? There are many ways to meditate, First of all, do not think anything, try to become nothing. It’s difficult not to think about anything. After that, if you’ve got a bit of a spiritual thing, you know it, but it’s about grounding and connecting to the universe or higher self. This is…