Tag: mindfulness
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The Heart Sutra and What It Teaches Us in an Uncertain World
A few years ago, I became curious about the Heart Sutra and started looking into it.This short Buddhist scripture—only 262 characters long—is said to contain the essence of Buddhist wisdom.But honestly, I couldn’t understand any of it at first. So I went to my teacher: YouTube.I searched for “Heart Sutra explained simply” and finally found…
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25 Years with Yoga: How Breath, Stillness, and Sun Salutations Changed My Life
It was about 25 years ago when I first tried yoga.It was during a P.E. class at a college in the U.S., and at the time, I simply saw it as a nice mix of exercise and stretching.Later on, I started attending a donation-based yoga studio, where I picked up the general flow of a…