Category: menopause
-
A Refreshing Beach Walk: Ocean Air, Coffee, and Nearly 10,000 Steps
Since we live fairly close to the beach, my friend and I decided to go for a walk by the ocean. It was the third day of a long weekend, and even though we went in the morning, it was surprisingly busy. Luckily, we managed to find parking just in time. The parking area was…
-
Scalp Massage for Wrinkle Care
A while ago, I wrote about using a gua sha tool as part of my beauty routine. Since then, I started seeing Instagram reels claiming things like, “Scalp massage can smooth your smile lines and lift your face.” Once one appeared, many similar videos followed. At first, I wondered how much of that was simply…