Category: Sleeping issues
-
Feeling Constantly Tired? Your Mitochondria Might Be Asking for Help
Have you ever felt like no matter how much you sleep or rest, you’re still tired?Waking up already low on energy, struggling to focus, or feeling unmotivated for no clear reason? It might not be “just stress” or “just age.”You could be experiencing a slowdown in your mitochondrial function—the tiny powerhouses inside your cells that…
-
Dream Machine – good dreams, good sleep
The music I’ve been listing to lately is, K-pop, which my daughter listens to, and Shiina Ringo, which I’ve been into for about four or five years. I remembered and listened to it again (and watched) Dream Machine by Mark Farina, which I loved more than 10 years ago. Nostalgic but fresh. Dreams are usually…