Category: Motivational
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Himalayan Salt Baths: A Simple Ritual for Feeling Clear and Light
Bathing isn’t just about warming up the body—it can be a way to reset the mind and spirit, too. Himalayan salt baths are said to have spiritual benefits, especially when it comes to cleansing stagnant energy. While there’s no hard scientific proof that salt actually “washes away negativity,” I personally feel lighter, clearer, and more…
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Gentle Fasting That Worked for Me: My Experience with “Petit Fasting” and Going Gluten-Free
When people hear the word “fasting,” they often imagine extreme willpower and strict rules—no food, no joy, just survival. But in my case, it was more like a gentle reset.I’ve done several kinds of “petit fasting” over the years—not completely cutting out all food, but rather removing specific ingredients or making mindful choices for a…
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NMN: The “Youth Vitamin” I Tried – Here’s What I Learned
You may have heard of NMN (Nicotinamide Mononucleotide)—often called the “youth vitamin” or “anti-aging supplement.”It became a trending topic in the health and wellness world a couple of years ago, with many claiming it could slow down cellular aging and improve energy, focus, and skin health. Naturally, I was curious. So I decided to give…
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Onion skin tea : I tried for my health
High cholesterol.Thick, sluggish blood.I want to do something about it.I don’t hate exercise, but I don’t move around much—I know I should.I wanted to try something natural that seems good for the body, so I gave it a shot. I recently tried onion peel tea after hearing about its amazing health benefits — it’s said…
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Loora: An AI English Conversation App
I recently tried an AI English conversation app called Loora. It costs $14.99 per month—though it’s cheaper if you pay annually, I wasn’t quite ready to commit for a whole year, so I chose the monthly plan instead. From the very first time I used it, I was amazed at how natural it felt. I…